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Anemia is the weakening of the body produced by the decrease of red blood cells in the body. It is usually caused by iron deficiency and is characterised by many symptoms such as fatigue, lack of energy, shortness of breath, poor concentration, dizziness etc. Fortunately, there are remedies to reduce the risk of anaemia and to improve iron stores. The following article highlights some remedies for treating anaemia.
A balanced diet to treat anaemia
Anemia is considered to be the lack of blood in the body. There are basically three types of anaemia, namely: iron deficiency anaemia, vitamin B12 deficiency anaemia and vitamin B9 deficiency anaemia. If you suffer from anaemia, it is advisable to take balanced foods that have anti-anaemia properties. You should also eat more foods rich in vitamins B12 and B9 and iron. It is preferable to eat a lot of protein foods, fruits and vegetables. It is also advisable to reduce the consumption of coffee and tea.
Nettle tea, an exceptional remedy for anaemia
Nettle tea is an effective tip for combating anaemia. To use it, put the nettle in boiling water for about fifteen minutes. Then drink your tea instead of water. For 3g of nettle, use 1litre of water.
Cider vinegar, an ideal product for treating anaemia
Cider vinegar is an exceptional product that plays an anti-anaemic role. This product, added to honey, helps to get rid of anaemia. Indeed, to ensure its effectiveness, you just need to put a teaspoon of cider vinegar in a glass of lukewarm water. Then add a teaspoon of honey and drink it. For the frequency, it is better to take one glass a day until improvement. It is necessary to consult a doctor in case of diseases such as kidney disease, autoimmune diseases and others. It is also advisable to make a pre-diagnosis in order to know how to treat the anaemia because the treatment is done according to the type of anaemia.
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