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Sport - Personalized Exercise Plans: Tailoring Your Workout To Your Genetic Profile
Personalized Exercise Plans: Tailoring Your Workout To Your Genetic Profile
Imagine a workout regimen that’s meticulously crafted to align with your unique genetic makeup, harnessing the power of your DNA to optimize your fitness journey. The concept may sound like science fiction, but it’s swiftly becoming a reality in the realm of personal fitness. Individuals are now...
Sport - How to combat early menopause?
How to combat early menopause?
The menopause is a period that occurs in women aged 50 and over. It is characterised by the end of the reproductive period and the cessation of menstruation. However, some women reach menopause at the age of 40 or younger. This is called early menopause. The following article highlights some...